How I Track My Food Every Week For Sustainable Health

Sep 10, 2021

Have you ever tried to follow a diet? And maybe you just kind of gave up on it? Because the food got boring. It was just too hard. You had a bunch of cravings or you just got kind of stressed out from it, maybe had consistency for about two weeks or so but kind of just threw in the towel lost motivation and fell off the wagon, and kind of just went back to those old ways.


Sound relatable?


Even though you've tried you just keep trying because you want to be a healthier version of you so that you can reap the rewards of being the healthiest version of you. Because when you get healthy, you become a much better person, just in general because you can think clearer. You feel more energized. You look better, you just feel better. And that's the big piece of why we're talking about health today because the hardest part to being healthy and staying healthy, is the consistency piece.


It's building a habit, that over time, you have something that's sustainable...

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My Interview With Rodney Flowers on the Game-Changer Mentality Podcast

Sep 01, 2021
Profit Your Knowledge
My Interview With Rodney Flowers on the Game-Changer Mentality Podcast

I recently had the privilege of guesting on my friend, Rodney Flowers's, podcast called The Game-Changer Mentality Podcast.


 Rodney is a Resiliency Coach, trainer, and speaker for many companies and colleges including NextGen, Optimist International, Artlin Consulting, CEO Space, and Modern Day Millionaire to name a few.


He was also on my podcast a while back, then invited me to be on his show. Click here to check out Rodney's episode on my podcast.


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Beginners Guide To ToDoist

Aug 24, 2021

Today, I'm giving you a straightforward ToDoist tutorial for beginners.

Whether you've never heard of ToDoist or have heard of it but never used it, this tutorial will walk you through the basic ins and outs of the software.

Having a checklist, to-do list, or as I like to call it, an action list, is one of the key components that go into an effective productivity system.

However, some people don’t like to-do lists and only say to use a calendar system.

I say do both. In truth, the most important thing is that you find what works for you.

Let's dive into ToDoist to see if this software is the one for you.

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5 Questions To Effectively Know Your Business Is In Alignment

Aug 17, 2021

Think about your car being out of alignment; feeling wobbly, unstable, and chaotic. Now, compare that to when it is in alignment; feeling smooth, steady, and stable.

If you wake up feeling like something is off, you're not motivated or excited about your day, you feel disconnected, tired, and uninspired; it may be time to check your energetic alignment.

Today, we're going over 5 simple questions that you can ask yourself to ensure that you are in alignment with this business, idea, or even relationship.

Yes, these 5 questions you're going to ask yourself are going to make sure that you're in alignment with anything that life throws at you, business-related or not.

Let's dive in!

Knowing When You're Out of Alignment

Okay, as I mentioned before, if your car is out of alignment it's pulling to the left, it's pulling to the right, it's wobbling, it's not fun. It's a really annoying experience more than anything. And it's pretty obvious when you're driving a car. But it's...

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Accountability Partners: How To Find a Good One

Aug 10, 2021

Today, we're talking all about accountability partners; why you should have one, why they are so important in getting things done, and most importantly, how to find a good one.

Whether your goal is to lose weight and get fit, to excel in your business, or you're an entrepreneur that is just struggling to stay consistent, having a solid accountability partner can be a game-changer.

What we will cover:

  • Why accountability is so important
  • What to do before you start looking
  • Where to look 
  • What to look for
  • How to approach a prospective partner
  • What to do once you've found them
  • How to shortcut the whole process

Let's dive in!

Why Accountability Is So Important

People are natural procrastinators and studies have shown that 20 percent of people worldwide are chronic procrastinators.

Having a solid accountability partner is going to hold you true to your word so that you can actually get things done because we, as people, are far more likely to actually do something and...

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5 Effective Ways To Say No To People

Aug 03, 2021

Do you ever wonder how to say no to people without being rude, feeling guilty, or blowing people off?

Are you constantly getting asked to do something?

Do you ever feel that you’re getting stretched too thin?

How often are those things actually related to what you’re working toward or to what’s most important to you?

If you're answering yes to these questions, you're not alone. Every day there are people saying yes to things that don't align with their dreams, ambitions, joys, and priorities.

Today, we’re going over 5 different ways to say no. And why saying no is so important.

Let's dive in!

It was Warren Buffett who said, "The difference between successful people and very successful people is that very successful people say no to almost everything."

Here's the thing.

We only have 1440 minutes in a day and we get to use that time however we want, but no matter what, that time is always going to be taking by. Now, our lives are the sum of where we put...

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How To Use Google Calendar Effectively

Jul 27, 2021


Using Google Calendar is widely known as one of the best time management tools out there yet most people don’t use it, let alone use it effectively. 

In today’s lesson, I’m showing you how to use Google calendar effectively by going through my personal calendar and giving you some ideas on how you can maximize your day based on your internal clock.

Everybody has a different internal clock and system that their body runs on. So, in terms of using our Google calendar effectively, we want to build our calendar and create a schedule based on that internal system. That way we can make the most out of our energy and time every day.

With structure comes discipline; with discipline, comes freedom.

What most people do wrong is they don't use their calendar as a productivity weapon to slice through the chaos of the outside world. You have dreams and ambitions and without a solid structure, based on your uniqueness, you won't be able to make those dreams...

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The Long Game of Success w/ Peter Vekselman

Jul 13, 2021

I had the honor of interviewing Real Estate Legend, Peter Vekselman the other day.
He had a powerful message that he seeded throughout or talk about how success takes time.
Peter has had many ups and downs on his road to being a successful Real Estate Investor and he couldn't stop stressing the importance that we have to accept the long game of success.
Peter Vekselman, CEO of PartnerDriven.com, is a Real Estate Legend, Speaker, & Philanthropic Family Man. 
He is a nationally recognized Real Estate Investing Authority, and the Creator of the Heart-Centered, Wealth-Building, “Partner Driven” Coaching System.
With expert strategies in the areas of raising private monies, wholesaling, luxury real estate investment, and more, he provides the skills, knowledge, wisdom, experience, and HAND HOLDING investors love from the beginner status to the well experienced.
With over 3,400+ successful deals, his...
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3 Key Elements To Stop Feeling Overwhelmed

Jul 06, 2021


Feeling overwhelmed is one of the most unhealthy things we can do and really one of the most unproductive things as well.


When you don't use these 3 key elements to stop feeling overwhelmed, you're much more at risk for experiencing some or all of these symptoms:


- Low energy.

- Headaches.

- Upset stomach, including diarrhea, constipation, and nausea.

- Aches, pains, and tense muscles.

- Chest pain and rapid heartbeat.

- Insomnia.

- Frequent colds and infections.

- Loss of sexual desire and/or ability.


That sucks! But fear not.


Today, we’re going over 3 key elements to stop feeling overwhelmed so that you can get back on track to being your most productive self.

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Create Your Reality w/ Damian Nordman

Jun 22, 2021

Damian Nordmann is a Business Coach, Mindset Coach, and Mentor to Superheroes!

He works with Dharmapreneurs (Entrepreneurs whose businesses are unique expressions of their Higher Purpose) to help them align with the Superhero Success Laws for greater impact and profitability.

Damian coaches people to transform their money story to achieve 6 figure incomes and live the most authentic and embodied life possible!

Connect with Damian:

FB: https://www.facebook.com/damian.nordmann

IG: @Avatardamian

Website: www.damianordmann.com

Podcast: You Are the Superhero

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