Have you ever tried to follow a diet? And maybe you just kind of gave up on it? Because the food got boring. It was just too hard. You had a bunch of cravings or you just got kind of stressed out from it, maybe had consistency for about two weeks or so but kind of just threw in the towel lost motivation and fell off the wagon, and kind of just went back to those old ways.

Sound relatable?

Even though you've tried you just keep trying because you want to be a healthier version of you so that you can reap the rewards of being the healthiest version of you. Because when you get healthy, you become a much better person, just in general because you can think clearer. You feel more energized. You look better, you just feel better. And ...

I recently had the privilege of guesting on my friend, Rodney Flowers's, podcast called The Game-Changer Mentality Podcast.

 Rodney is a Resiliency Coach, trainer, and speaker for many companies and colleges including NextGen, Optimist International, Artlin Consulting, CEO Space, and Modern Day Millionaire to name a few.

He was also on my podcast a while back, then invited me to be on his show. Click here to check out Rodney's episode on my podcast.

Today, I'm giving you a straightforward ToDoist tutorial for beginners.

Whether you've never heard of ToDoist or have heard of it but never used it, this tutorial will walk you through the basic ins and outs of the software.

Having a checklist, to-do list, or as I like to call it, an action list, is one of the key components that go into an effective productivity system.

However, some people don’t like to-do lists and only say to use a calendar system.

I say do both. In truth, the most important thing is that you find what works for you.

Let's dive into ToDoist to see if this software is the one for you.

Think about your car being out of alignment; feeling wobbly, unstable, and chaotic. Now, compare that to when it is in alignment; feeling smooth, steady, and stable.

If you wake up feeling like something is off, you're not motivated or excited about your day, you feel disconnected, tired, and uninspired; it may be time to check your energetic alignment.

Today, we're going over 5 simple questions that you can ask yourself to ensure that you are in alignment with this business, idea, or even relationship.

Yes, these 5 questions you're going to ask yourself are going to make sure that you're in alignment with anything that life throws at you, business-related or not.

Let's dive in!

Knowing When You're Out of Alignment

Okay, as I ment...

Today, we're talking all about accountability partners; why you should have one, why they are so important in getting things done, and most importantly, how to find a good one.

Whether your goal is to lose weight and get fit, to excel in your business, or you're an entrepreneur that is just struggling to stay consistent, having a solid accountability partner can be a game-changer.

What we will cover:

• Why accountability is so important
• What to do before you start looking
• Where to look 
• What to look for
• How to approach a prospective partner
• What to do once you've found them
• How to shortcut the whole process

Let's dive in!

Why Accountability Is So Important

People are natural procrastinators and studies have shown that 20 ...

Do you ever wonder how to say no to people without being rude, feeling guilty, or blowing people off?

Are you constantly getting asked to do something?

Do you ever feel that you’re getting stretched too thin?

How often are those things actually related to what you’re working toward or to what’s most important to you?

If you're answering yes to these questions, you're not alone. Every day there are people saying yes to things that don't align with their dreams, ambitions, joys, and priorities.

Today, we’re going over 5 different ways to say no. And why saying no is so important.

Let's dive in!

It was Warren Buffett who said, "The difference between successful people and very successful people is that very successful people say no to...

Feeling overwhelmed is one of the most unhealthy things we can do and really one of the most unproductive things as well.

When you don't use these 3 key elements to stop feeling overwhelmed, you're much more at risk for experiencing some or all of these symptoms:

- Low energy.

- Headaches.

- Upset stomach, including diarrhea, constipation, and nausea.

- Aches, pains, and tense muscles.

- Chest pain and rapid heartbeat.

- Insomnia.

- Frequent colds and infections.

- Loss of sexual desire and/or ability.

That sucks! But fear not.

Today, we’re going over 3 key elements to stop feeling overwhelmed so that you can get back on track to being your most productive self.

Damian Nordmann is a Business Coach, Mindset Coach, and Mentor to Superheroes!

He works with Dharmapreneurs (Entrepreneurs whose businesses are unique expressions of their Higher Purpose) to help them align with the Superhero Success Laws for greater impact and profitability.

Damian coaches people to transform their money story to achieve 6 figure incomes and live the most authentic and embodied life possible!

Connect with Damian:

FB: https://www.facebook.com/damian.nordmann

IG: @Avatardamian

Website: www.damianordmann.com

Podcast: You Are the Superhero