Do you ever wonder how to say no to people without being rude, feeling guilty, or blowing people off?

Are you constantly getting asked to do something?

Do you ever feel that you’re getting stretched too thin?

How often are those things actually related to what you’re working toward or to what’s most important to you?

If you're answering yes to these questions, you're not alone. Every day there are people saying yes to things that don't align with their dreams, ambitions, joys, and priorities.

Today, we’re going over 5 different ways to say no. And why saying no is so important.

Let's dive in!

It was Warren Buffett who said, "The difference between successful people and very successful people is that very...

Feeling overwhelmed is one of the most unhealthy things we can do and really one of the most unproductive things as well.

When you don't use these 3 key elements to stop feeling overwhelmed, you're much more at risk for experiencing some or all of these symptoms:

- Low energy.

- Headaches.

- Upset stomach, including diarrhea, constipation, and nausea.

- Aches, pains, and tense muscles.

- Chest pain and rapid heartbeat.

- Insomnia.

- Frequent colds and infections.

- Loss of sexual desire and/or ability.

That sucks! But fear not.

Today, we’re going over 3 key elements to stop feeling overwhelmed so that you can get back on track to being your most productive self.

Damian Nordmann is a Business Coach, Mindset Coach, and Mentor to Superheroes!

He works with Dharmapreneurs (Entrepreneurs whose businesses are unique expressions of their Higher Purpose) to help them align with the Superhero Success Laws for greater impact and profitability.

Damian coaches people to transform their money story to achieve 6 figure incomes and live the most authentic and embodied life possible!

Connect with Damian:

FB: https://www.facebook.com/damian.nordmann

IG: @Avatardamian

Website: www.damianordmann.com

Podcast: You Are the Superhero

Jenn Taylor is Mom Of 18, host of At A Crossroads with The Naked Podcaster, is a Transformational Coach for Christian Women, and Motivational Speaker.

She is an NLP Practitioner and has 15+ years in the foster care sector as both a parent and a trainer, has written the blog - Mom’s Running It - for over 9 1/2 years, and is a published author of a self-help memoir "Hello, My Name Is... Warrior Princess".

Jenn teaches Crossroads Coaching - designed for Christian woman who feel at a loss about their purpose and direction in life, are struggling with the balance between work, relationships, purpose, and God-given gifts, or feel that - although they chose their life - they didn’t think it would be quite like this.

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