Let's face it...

There are some Karens out there.

You know, those people that are just straight a** holes?

Yeah...

Unfortunately, we can't just "cut everyone away" that makes our life difficult.

If done in an unnecessary way, that can actually be toxic.

Question is...

"What if these monkey butts are my family, my co-workers, my boss, or my spouse, even!?"

"It's kind of hard to just kick those people out of my life!"

"Right?"

Right.

Here are 5 Steps To Deal With Negative People:

1. Don’t take it personally

Everyone is in their own little world and you have NO IDEA what they're thinking about.

You have no idea what they're going through.

You have no idea how much sleep they got.

God forbid...

If they're hangry.

Don't take it personally.

(read the 4 Agreements)

2. Refuse to consume their poison

Words, behavior, energy, etc.

You have a conscious choice to take in this person's poison when they act out (for whatever reason)

Or not.

It's your choice.

You'll know when...

As High-Performers, we wear a lot of hats.

We have our family and relationships, our health and well-being, our personal development, our careers, our teams, our goals and dreams, and so on.

With all of these things going on, it's easy to get overwhelmed and not be present and focused on what's in front of us.

For example...

You finish working and are now spending time with your family or friends.

But...

You keep thinking about what you were working on!

Now you're not as present as you would like to be with your family or friends.

You're not deepening the relationships as much as you would ideally want to.

That sucks...

Here's how you fix it.

Practice this release meditation...

When making a transition, (i.e. going from work to family time, or family time to work time, or gym time to family time, etc.)

Say to yourself...

Release, release, release.

Keep repeating that word "release" to yourself and begin relaxing your body.

(AKA releasing tension)

Letting go of whatever you were...

Tithing is commonly known as a biblical practice of giving 10% of your income to the church.

But what about us non-religious folk?

Can we still reap the rewards that tithing brings?

The answer is yes, we can.

There is a process and science to tithing properly and in this lesson, I am going to share with you 3 ways to be an effective tither (without joining a church. Unless that's what you want to do... then by all means go for it).

 Is fear getting in the way of your life?

If so, you're not alone.

Fear is one of the most common roadblocks you will encounter when building your dreams.

In this lesson, I am going to share with you why we experience fear, how to notice when fear is creeping in, and (of course) how to overcome it.

3 simple steps that you can apply to your life right now to get over this hurdle known as fear.